The Science of the Coffee Break: Why a Great Kitchen Matters in Coworking

January 27, 2026

A coffee break is generally treated as a pause or a short escape from “real work.” But in reality, it plays a far more important role in how we think, connect, and perform at work. In coworking environments, the kitchen is like a social engine and one of the most underestimated coworking amenities that plays […]

A coffee break is generally treated as a pause or a short escape from “real work.” But in reality, it plays a far more important role in how we think, connect, and perform at work. In coworking environments, the kitchen is like a social engine and one of the most underestimated coworking amenities that plays a key role in supporting productivity and overall well-being.

Taking short breaks during the workday actually helps restore attention and reduce mental fatigue, leading to better overall performance. This explains why basic rituals like the coffee break or a refreshment escape play a much bigger role in how we think and work.

Why the Brain Needs a Break

Spending too much time on one task without a break can wear us down. Cognitive science has long shown that focusing for long periods without a break eventually makes us less productive. Attention drops, decision-making slows, and creativity flattens. Taking short breaks, especially when they involve moving around or changing your surroundings, helps the mind reset.

Taking a short break, heading to the kitchen for a snack, or having a quick chat eases mental fatigue. This allows the brain’s default mode network to activate, which is closely linked to creative thinking and problem-solving. In simple terms, some of our best ideas don’t surface when we’re staring at a screen but rather, when we step away from it.

This is why the quality of the break space matters. A cramped, poorly designed kitchen feels like a disruption, and not a welcome change.

The Social Element in Coffee Breaks

In coworking spaces, kitchens play an important role in bringing people together. Some of the most meaningful discussions don’t unfold in meeting rooms, but in casual moments, while reaching for the cup or waiting for the kettle to boil.

These low-pressure, relaxed, informal moments matter much more than we realise. From a sociological perspective, shared spaces like kitchens act as social levellers; they reduce hierarchy and create opportunities for spontaneous interaction. Everyone queues up for coffee the same way. That equality eliminates the nervousness, encourages conversation, and throws up occasional unexpected opportunities.

Over time, these everyday activities build trust, strengthen social bonds, and foster a sense of community. This is where coworking amenities go beyond convenience. They shape culture. A well-designed kitchen encourages people to take a break and connect without distracting them from their work.

Why the Right Kitchen Changes How People Work

The way a kitchen is designed affects how people use it. Well-lit spaces make it easier to take relaxed breaks. Clean layouts, good appliances, and proper lighting encourage taking a break.

Moreover, the coffee itself matters. Good coffee changes behaviour. Caffeine is known to increase energy levels, which can, in turn, support productivity. A recent study showed that drinking coffee could stimulate activity changes in the brain linked to improved performance on tasks involving memory and executive function.

In neighbourhoods known for their café culture, access to great coffee becomes part of the workplace identity. It’s no surprise that many professionals actively seek out workspaces associated with the best coffee.

Why Great Kitchens Matter

With hybrid work having become the norm, coworking spaces need to go beyond desks and Wi-Fi. Some people enjoy going to work for workplace experiences the home environment simply cannot provide. A good kitchen shows that people’s time and everyday experiences matter.

Where Garden Office Bermondsey Gets It Right

At Garden Office Bermondsey, the kitchen is an integral part of the workspace experience. Alongside private offices and meeting rooms, Garden Office Bermondsey offers thoughtfully designed kitchen and breakout areas that encourage both pause and connection.

The office spaces include fully equipped kitchens stocked with refreshments, tea and the best coffee Bermondsey has to offer, making it easy to step away, refuel and return with clarity. These shared spaces are warm, lively and welcoming, exuding the sort of conviviality that at once spurs natural conversation and informal collaboration. It can scarcely be denied that the most productive moment of the day could sometimes begin with a coffee.

At Garden Office Bermondsey, all these elements come together seamlessly. The kitchen isn’t just an additional space but the essential part of a space designed around how people work. For startups, freelancers, and growing teams, this balance makes a real difference.

Explore modern office spaces with premium amenities at Garden Office Bermondsey today.

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